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The 10 Best Barbell Sets for Making Gains Right at Home

Contrary to popular belief, you just need a bar and some plates to lift effectively.

By Kathleen Willcox and Ashley Mateo
man putting weight on barbell bar
Stocksy

If you feel like you don’t have enough room at home to pump iron like a pro, think again. A solid barbell and some weight plates can deliver incredible results in a postage stamp-sized package.

Strength training can be one of the most valuable forms of exercise. Not only does it (obviously) make you stronger, but it can also boost your metabolism, reduce your risk of injury, improve your heart health, strengthen your bones, improve your brain health, and even boost your mood. While weight rooms are filled with strength-building machines and racks of free weights, the reality is that you don't need that much equipment to tap into the benefits of lifting.

We’ll fill you in on a little fitness secret: All you really need is a good barbell and a set of plates for weightlifting. By using just these tools, you can challenge your body with all kinds of compound functional movements, as well as more targeted exercises that will help you make gains in goal areas. But like so many fitness endeavors, it can be a little intimidating figuring out where to even begin finding the best barbell set for your needs. Luckily, we’re here to help with that — and we’ve outlined some key shopping factors you should know before you invest in a barbell set.

The Best Barbell Sets

  • 1
    Adjustable Dumbbell Barbell Weight Pair

    Best Budget

    Nice C Adjustable Dumbbell Barbell Weight Pair

    Shop at Amazon
    Read more
  • 2
    Barbell Weight Set

    Best Curl Bar Set

    Yaheetech Barbell Weight Set

    Read more
  • 3
    Bravo Bar and Bumper Set

    The OG Barbell Set

    Rogue Fitness Bravo Bar and Bumper Set

    Read more
  • 4
    300-Pound Olympic Set

    Best Starter Set

    Powertec 300-Pound Olympic Set

    Read more
  • 5
    SelectTech 2080 Barbell With Curl Bar

    Adjustable Weight Settings

    Bowflex SelectTech 2080 Barbell With Curl Bar

    Read more

    What to Consider

    Most home exercise equipment purchases are made based primarily on budget and space. But there’s very little room for error when you’re hoisting heavy things over your body, so you’re going to want to weigh a number of other factors in mind. The number one thing to keep in mind when shopping for a barbell is to “make sure it’s one that you feel comfortable and confident in to use for the exercises you love,” says Lauren Powell, a certified strength and conditioning specialist and performance coach at Future. If you’re not sure where to start, these parameters can help.

    Bar Type

    There are generally two types of barbells: Olympic and powerlifting. They look pretty similar to the untrained eye but serve very different purposes, says Powell. “Olympic bars are created to have a bit of a whip as well as rotating sleeves that allow the lifter to maximize their lift,” she explains. “The power bar is often thicker, stiffer, and able to handle greater amounts of weight.” You can tell the difference by looking at the knurling marks — little spaces on the barbell where there is no cross-hatching. Generally speaking, power bars also tend to be a bit more versatile and affordable.

    Bar Weight and Capacity

    “The best part about the barbell is that you can add as much weight as you need; however, if you start with a bar that is too heavy by itself, there is no way to make it lighter.” The weight capacity of the bar matters, too. Some barbells are designed to hold 250 pounds max, while others can handle 500 or 1,000 pounds. If you’re newer to lifting, a lower-capacity bar may be more affordable and fine for your needs. Heavy lifters will want that extra capacity, though.

    Now that you're armed with all the information you need to make a purchasing decision, read on and get ready to take your training and fitness to the next level — all without leaving your house!

    1
    Best Budget

    Nice C Adjustable Dumbbell Barbell Weight Pair

    On Sale
    Adjustable Dumbbell Barbell Weight Pair
    1
    Best Budget

    Nice C Adjustable Dumbbell Barbell Weight Pair

    Now 48% Off
    $130 at Amazon
    Pros
    • Easy to set up and use
    • Ergonomic and slip-resistant grip
    • Foam exterior on bar makes long workouts feel easy
    Cons
    • Has a chemical smell

    This two-in-one design is great for those looking to add some weight to their workout routine but aren’t ready to shell out more than their monthly car payment.

    Each dumbbell has a slip-resistant neoprene grip and can hold up to 27 pounds using the removable plates. Add the connecting bar to transform them into a barbell that maxes out at 55 pounds.

    Reviewers love the “easy setup,” saying it is “just what I expected and wanted.”

    More: 10 Pro-Approved Weight Benches for Your Home Gym

    Key Specs

    Dimensions17.2x7.1 inches
    Item Weight22, 33, 44, 55, 66, or 88 pound sets
    MaterialCast iron, foam wrap
    2
    Best Curl Bar Set

    Yaheetech Barbell Weight Set

    Barbell Weight Set
    2
    Best Curl Bar Set

    Yaheetech Barbell Weight Set

    Pros
    • Value-priced
    • Super entry-level set
    • Shape of bar prevents hands from skidding
    Cons
    • The screws can loosen over time

    A curl bar, with its W shape and lighter weight, allows for different wrist positions and is great for moves like curls, overhead presses, tricep extensions, and rows, which target smaller muscles like your biceps and triceps.

    This set comes with four 5.5-pound plates and two 11-pound plates for up to 44 pounds of resistance. Reviewers say these are “perfect” and make a “great gift.”

    Key Specs

    Dimensions47x10x10 inches
    Item Weight54 pounds
    MaterialIron, plastic
    3
    The OG Barbell Set

    Rogue Fitness Bravo Bar and Bumper Set

    Bravo Bar and Bumper Set
    3
    The OG Barbell Set

    Rogue Fitness Bravo Bar and Bumper Set

    Pros
    • Professional-grade quality
    • Range of exercise possibilities with the Rogue
    • Investment piece that will last for a lifetime
    Cons
    • A serious financial investment

    If you’ve ever stepped foot in a CrossFit box, you’ve come across a Rogue barbell set. This basic bundle pairs the 44-pound Ohio Bar — etched with dual knurl marks to create friction under your grip, whether you’re in an Olympic or powerlifting stance — with a 230-pound set of weight plates.

    Purchase a squat bar or bench to expand the number of exercises you’re able to do. Reviewers praise the “unmatched” quality and say it may cost big bucks, but is more than “worth the spend.”

    Key Specs

    Dimensions86.5x17.7 inches
    Item Weight274 pounds
    MaterialSteel
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    4
    Best Starter Set

    Powertec 300-Pound Olympic Set

    300-Pound Olympic Set
    4
    Best Starter Set

    Powertec 300-Pound Olympic Set

    Pros
    • Superior product
    • Great customer service
    • Built to last
    Cons
    • Seriously expensive

    Trick out your newly converted garage gym with a classic 7-foot, 45-pound Olympic bar and a set of 14 plates that total 255 pounds. As you progress to heavier and heavier weights, you can breathe easy knowing the medium-depth cross-hatching on the surface will keep your grip solid.

    The patent-pending design is also eye candy for design nerds. Reviewers say if “you’re on the fence, don’t be. It’s worth it.”

    Key Specs

    Dimensions86x15 inches
    Item Weight300 pounds
    MaterialSteel
    5
    Adjustable Weight Settings

    Bowflex SelectTech 2080 Barbell With Curl Bar

    SelectTech 2080 Barbell With Curl Bar
    5
    Adjustable Weight Settings

    Bowflex SelectTech 2080 Barbell With Curl Bar

    Pros
    • On-demand classes available through JRNY app
    • Upgradeable to 120 pounds
    • Easy to re-rack with base
    Cons
    • Weight on the low end for the price

    Swapping out plates can be a drag in the middle of a workout, especially when you're doing heavy squats or rows. This easily adjustable barbell reracks into a compact base, where you can adjust the weight from 20 to 80 pounds in 10-pound increments at the turn of the dial.

    It’s just as easy to swap the straight bar out for a curl bar, allowing you to do smaller, targeted types of exercises, too. Reviewers love the easy built-in storage system, saying it’s “intuitive,” “perfect for strength training in a smaller house,” and “comfortable” to use.

    Key Specs

    Dimensions59.3x11.7x12.7 inches
    Item Weight117.3 pounds
    MaterialSteel
    6
    Best 4-in-1

    FEIERDUN Adjustable Dumbbell Set

    Adjustable Dumbbell Set
    6
    Best 4-in-1

    FEIERDUN Adjustable Dumbbell Set

    Pros
    • Versatile
    • Won’t ding floors
    • Easy to assemble and figure out
    Cons
    • Some want a bigger range of weights to work with

    Stressed about adding a bar and weight plates to your small space? These four-in-one dumbbells can be a pair of dumbbells, barbells, and kettlebells, and can be used as a push-up stand, allowing you to do many exercises — from lifting, bench presses, squats, and more.

    The adjustable weight range is 6 to 25 pounds each, with a total weight of 50 pounds. Reviewers give this versatile set high marks for being great “as a beginner set” and for “experienced” lifters. “Lots of options!”

    Key Specs

    Item Weight50 pounds
    MaterialPE, iron, foam
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    7
    Best for Up to 1,000 Pounds

    RitFit Olympic Barbell Bar

    Olympic Barbell Bar
    7
    Best for Up to 1,000 Pounds

    RitFit Olympic Barbell Bar

    Pros
    • Value-priced
    • Lifetime warranty
    • Suitable for elite athletes
    Cons
    • Doesn’t include weight plates

    This 7-foot bar will lift up to 1,000 pounds and the dual knurl patterns on the 44-pound bar mean your grip won’t slip. The value of this bar is incredible, and it’s also on the market for beginner and intermediate lifters, with bars that accommodate up to 500 and 700 pounds, respectively.

    Weight plates are not included with the bar and must be purchased separately. Options abound, starting around $60. This barbell is suitable for elite lifters.

    More than 80% of reviewers on Amazon give this barbell 5 stars, saying it’s “great for small home gyms” and overall, “a top-notch bar with excellent customer service.”

    Key Specs

    Dimensions86 inches
    Item Weight44 pounds; capable of holding 1,000 pounds
    MaterialSteel
    8
    Coolest Design

    AXLE Weight Set and Strength Training Bar

    Weight Set and Strength Training Bar
    8
    Coolest Design

    AXLE Weight Set and Strength Training Bar

    Pros
    • Great lightweight option
    • Beginner-friendly
    • Versatile
    Cons
    • The tires can deflate over time

    This barbell is one of the most versatile on the market, allowing you to work your entire body with squats, rollouts, single-leg RDL rolls, tucks, curls, and more.

    The collapsible Olympic barbell is customizable and allows you to launch a lightweight lift at 11.2 pounds, or add additional resistance bands or weight plates. The 19-inch lightweight wheels slip and lock onto the bar.

    Reviewers love using this bar to lift, and for barre and Pilates classes.

    Key Specs

    Dimensions51.6x19 inches
    Item Weight14 pounds; can accommodate up to 150 pounds
    MaterialSteel, rubber
    9
    Best Basic Set

    Amazon Basics Basic Adjustable Barbell Set With Case

    On Sale
    Basic Adjustable Barbell Set With Case
    9
    Best Basic Set

    Amazon Basics Basic Adjustable Barbell Set With Case

    Now 17% Off
    Pros
    • Inexpensive option
    • Comes with storage case
    • Great for beginners
    Cons
    • The knurling has rough edges

    If you’re just getting into weightlifting or want a simple barbell set to augment your workout plan, this is a great option. The set includes two 3-pound barbells, four 0.5-pound collars, and four 2.5-pound and four 5-pound plates.

    Also a bonus for those with small spaces: A durable storage case is included, so you can tuck your weights away as needed. Reviewers say this set offers “excellent value” and is a “great option” for those who want to quickly lift at home.

    Key Specs

    Dimensions18.5x11x7.5 inches
    Item Weight40 pounds
    MaterialSteel, plastic
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    10
    Best 300-Pound Set

    CAP Barbell 300-Pound Barbell Set

    300-Pound Barbell Set
    10
    Best 300-Pound Set

    CAP Barbell 300-Pound Barbell Set

    Pros
    • Inclusive sets
    • Knurling on bar prevents slippage
    • Great for advanced trainers
    Cons
    • Pricey

    This 7-foot Olympic bar comes with two 45-pound, two 35-pound, two 25-pound, two 10-pound, four 5-pound, and two 2.5-pound weight plates, making it an all-inclusive starter set for anyone who is looking to rev up their routine.

    Spring clip collars are also included. Reviewers praise the “great value,” “fast delivery,” and “impressive” performance for the price.

    Key Specs

    Dimensions86x18 inches
    Item Weight300 pounds
    MaterialCast iron
    Headshot of Kathleen Willcox
    Kathleen Willcox
    Kathleen Willcox is a journalist who writes about parenting, technology, shopping, food and wine. Her work appears in a variety of publications, including Popular Mechanics, Wine Enthusiast and SevenFifty Daily. She is based in Saratoga Springs, N.Y., where she lives with her husband and twins.
    Headshot of Ashley Mateo
    Ashley Mateo is a writer, editor, and UESCA- and RRCA-certified running coach who has contributed to Runner’s World, Bicycling, Women's Health, Health, Shape, Self, and more. She’ll go anywhere in the world once—even if it’s just for a good story. Also into: good pizza, good beer, and good photos.
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