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The 10 Best Pull-Up Bars in 2023 for Any Home Gym

Up the ante on your upper-body workouts.

By Eunice Lucero-Lee and Lizzy Briskin
man using pull up bar mounted on door in home
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Having the right fitness essentials in your home gym means that you’re never too far away from a quality workout. Aside from your expected gear such as dumbbells and a yoga mat, though, a pull-up bar is a great accessory if you’re looking to build strength and tone your upper body like no other.

According to Men’s Health, aside from pull-ups, “there are no better tests of relative strength … which focuses on how strong you are for your size.” Personal trainer Carlos Concepcion agrees: “Pull-ups and chin-ups are great full body exercises. Pull-ups put emphasis on the lat muscles and shoulders, while chin-ups use a little more biceps and chest,” he adds. “But while both variations work the back muscles, primarily, the whole body has to create tension to be able to pull yourself up.”

Cat Kom, trainer and founder of Studio Sweat onDemand — a fitness app with one of the largest varieties of workouts — also offers a few tips for mastering the pull-up. “Pull-ups come a lot easier for the guys than for the ladies, but to be fair, it's a pretty tough exercise for everyone. Before you attempt a pull-up, make sure to do a nice dynamic warm-up for your upper body. If you don't, you're risking injury, like a shoulder impingement or tear,” she says. As for workouts, she recommends lat pull-downs, wide-row swimmer pulls, incline pull-ups, and negatives as the most effective at building strength and endurance.

So, if your fitness goals include strengthening your back, shoulders, arms, and core, a pull-up bar should be the next installment in your home gym. An accurate indication of total body fitness, there’s a reason pull-ups are included in most government-mandated fitness tests, including those of the F.B.I. and U.S. Marine Corps. Concepcion says, “The most important factor is investing in a strong piece of equipment that won’t fall or collapse on you!”

The Best Pull-Up Bars

  • 1
    Multi-Grip Chin-Up and Pull-Up Bar

    Best Overall

    ProsourceFit Multi-Grip Chin-Up and Pull-Up Bar

    Shop at Amazon
    Read more
  • 2
    Multi-Grip Lite Pull Up and Chin Up Bar

    Best Value

    ProsourceFit Multi-Grip Lite Pull Up and Chin Up Bar

    Read more
  • 3
    XL Doorway Pull-Up Bar

    Best Door-Mounted

    Ultimate Body Press XL Doorway Pull-Up Bar

    Read more
  • 4
    Power Tower Dip Station

    Best Freestanding

    Sportsroyals Power Tower Dip Station

    Read more
  • 5
    Doorway Chin-Up and Pull-Up Bar

    Best Basic Bar

    Sunny Health & Fitness Doorway Chin-Up and Pull-Up Bar

    Read more

    What to Consider

    When shopping for a pull-up bar, there are several things to keep in mind to ensure you have a safe and effective workout.

    Dimensions

    Arguably the most important consideration before you buy is the size of your bar. To ensure it fits in your space, carefully measure the width of your door and doorframe. Some pull-up bars offer more than one grip option, so you’ll want to factor the extra space those require into your measurements as well — especially if there are parts that extend over the doorframe edge on either side. So consider any obstructions (like a corner) or furniture surrounding the doorframe.

    Living Situation

    Do you own or do you rent? Before purchasing any mounted pull-up bars, be sure that your current home or apartment allows you to affix mounts or drill into your walls.

    Space

    Freestanding or dip stations are great for those with larger spaces (your basement, for example, or a dedicated home gym space). For those with smaller spaces, a doorframe bar might be the best choice.

    Weight Limit

    Last but not the least, consider the bar’s weight capacity. Exceeding the limit is not only dangerous and puts you at risk for a fall, but it can also damage your doorframe, walls, or furniture. A good pull-up bar should be able to easily and securely lift up your entire body via your back, arm, and shoulder muscles without wobbling.

    Whether you can do zero, one, or 20 unbroken pull-ups, this exercise isn't easy. Develop your back and shoulder strength by working on your pull-ups each day at home. These bars can help get you there.

    How We Selected

    We've updated this article with several new products available in 2023. We selected these additional pull-up bars to include a wider range of product sizes, adjustability, and price points. In particular, it was important to include products that could be accommodated by any size home gym or apartment. You'll find both free-standing collapsible pull-up bars, as well as over-the-door and wall-mounted options. We also carefully considered customer ratings and reviews, especially from long-term users.

    1
    Best Overall

    ProsourceFit Multi-Grip Chin-Up and Pull-Up Bar

    Multi-Grip Chin-Up and Pull-Up Bar
    1
    Best Overall

    ProsourceFit Multi-Grip Chin-Up and Pull-Up Bar

    $32 at Amazon$31 at Walmart
    Pros
    • 12 handles and grips allow for various forms of exercises
    • Easy to assemble
    Cons
    • Some say foam grips can stain lighter door frames

    At just less than $30, this multifunctional pull-up bar provides a well-rounded fitness experience. Hang it over any standard doorframe (24 inches tall, 36 inches wide), screw it in, and you're ready to go.

    Its premium-grade steel withstands up to 300 pounds. You can also opt to use it as a floor exercise tool for push ups or as a dip stand. Users love that it is “heavy and sturdy,” and that “you can do wide grip or close grip pull ups and chin ups with this.” “For the price, it delivers on its purpose,” says another 5-star reviewer.

    More: Cheap Home Exercise Equipment to Build Your Own Gym on a Budget

    Key Specs

    Dimensions​​16 x 41.25 x 9 in.
    Weight8.7 lbs.
    MaterialSteel
    TypeMulti-functional
    Weight Capacity300 lbs.
    Pros
    • Six foam grips allow for wide, close, and neutral-grip exercises
    • Portable design is practical for smaller spaces
    • Very affordable
    Cons
    • Some users report tricky assembling
    • Must be removed in order to close the doorway

    One of the most straightforward screw-in pull-up bars available, the ProsourceFit Multi-Grip Lite is a practical option for small apartments and doorways. Boasting a more compact profile (32 inches, expanded), it's still able to allow for various grip widths, and can withstand up to 300 pounds.

    One reviewer says that this simple bar has all three: “cost, quality, and value.” Another user says, “It also does not need to be screwed into the wall or door frame,” making it great for renters.

    Key Specs

    Dimensions12 x 36.75 x 9 in.
    Weight5.5 lbs.
    MaterialMetal
    TypeMultifunctional
    Weight Capacity300 lbs.
    3
    Best Door-Mounted

    Ultimate Body Press XL Doorway Pull-Up Bar

    XL Doorway Pull-Up Bar
    3
    Best Door-Mounted

    Ultimate Body Press XL Doorway Pull-Up Bar

    Now 11% Off
    Pros
    • Elevated bar is 10 inches from the doorframe for a wider range of motion
    • No-drill assembly
    • 10-year manufacturer's warranty
    Cons
    • Too wide for some doorframes

    Taller folks will appreciate the wider berth and range of motion offered up by this XL bar. Its quality steel hardware comes with ABS couplers for a more secure and sturdy joint fit, and the bar is expandable, making all sorts of pull-up grips — i.e. wide, close, and neutral — easy to achieve. It's also multifunctional, so it can easily be used for floor push-ups. It's also compatible with add-on accessories, and the 10-year warranty is a plus.

    Five-star reviews of the bar rave about how it’s great for taller users, and that it doesn’t damage doorframes. “The positioning of the bars being so high and far away from the doorway actually makes pull ups seem easier,” says another. “You get full range of motion, which you’ll never get with a regular doorway bar.”

    Key Specs

    Dimensions12 x 36 x 22 in.
    Weight10.2 lbs.
    MaterialAlloy steel
    TypeMultifunctional
    Weight Capacity300 lbs.
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    4
    Best Freestanding

    Sportsroyals Power Tower Dip Station

    On Sale
    Power Tower Dip Station
    4
    Best Freestanding

    Sportsroyals Power Tower Dip Station

    Pros
    • Robust, gym-quality frame
    • Angled forearm rests are a plus
    Cons
    • Not for kipping pull-ups

    Coming in at almost 7 feet tall, this heavy-duty tower is actually pretty easy to assemble (no drills necessary!), and serves as a one-stop shop for getting your upper body gains in. Aside from your regular pull-ups, this sturdy-not-bulky station nails those vertical knee raises, push-ups, and dips — no problem.

    Obviously sitting at the higher end of the spectrum price-wise, users praise its “very good quality,” and say that the size of the station is “perfect.”

    Key Specs

    Dimensions41.2 x 39.7 x 64.56 to 88.18 in.
    Weight62 lbs.
    MaterialSteel alloy
    TypeFree-standing
    Weight Capacity400 lbs.
    5
    Best Basic Bar

    Sunny Health & Fitness Doorway Chin-Up and Pull-Up Bar

    Doorway Chin-Up and Pull-Up Bar
    5
    Best Basic Bar

    Sunny Health & Fitness Doorway Chin-Up and Pull-Up Bar

    Pros
    • Easy to set up
    • Foam grips minimize fatigue
    Cons
    • Easily outgrown

    Set-up is a cinch with this bar: Hang it in your doorway and start working on upper-body strength, and the weight-bearing brackets keep in securely in place. Its adjustable length (from 24.5 to 36 inches) means it's versatile enough to fit most doorways, and can even collapse for easy closet storage.

    If you can't do a full pull-up yet, beginners can start slow and steady by just practicing hanging. The bottom line, as per one 5-star reviewer? "Great price. Bar was easy to install. It's very sturdy."

    Key Specs

    Dimensions36 x 3x 3 in.
    Weight3 lbs.
    MaterialChrome-plated steel
    TypeDoorway
    Weight Capacity220 lbs.
    6
    Best for Cornered Doors

    Iron Age Pull-Up Bar for Doorway

    Pull-Up Bar for Doorway
    6
    Best for Cornered Doors

    Iron Age Pull-Up Bar for Doorway

    Pros
    • Angled top grips provide wrist protection and a smaller machine profile
    • Includes suspension straps
    Cons
    • Suspension hook issues

    The main draw of Iron Age's pull-up bar is a shorter upper bar with an angled handle, which makes it a better fit for corner doors — a common feature in many apartments. It can also be folded flat for easy underbed storage, and as a bonus, it also comes with suspension straps to add more variety and spice to your workouts.

    Reviewers consider this “the perfect exercise tool,” praising its sturdy construction. One user said that in terms of bars for cornered doors, “this one fit the bill.”

    Key Specs

    Dimensions39.2 x 11.2 x 8.3 in.
    Weight9.3 lbs.
    MaterialIron
    TypeDoor-mounted
    Weight Capacity400 lbs.
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    7
    Best Wall-Mounted

    OneTwoFit Wall-Mounted Pull-Up Bar

    Wall-Mounted Pull-Up Bar
    7
    Best Wall-Mounted

    OneTwoFit Wall-Mounted Pull-Up Bar

    Now 33% Off
    Pros
    • Eyelets and hooks for extras, like punching bags
    • As stable as it gets
    Cons
    • Only works with concrete, cement, tile, or brick walls
    • Detailed assembly

    If the idea of pitting your bodyweight up against your doorframes gives you anxiety, then consider a mounted option. Made of thick alloy steel pipes, the frame of Onetwofit's pull-up bar isn't going anywhere (provided you install it on the correct surface — only cement, brick, and tile will do; alternatively, studs on lumber will also hold up).

    All in all, it’s the sturdiest choice, and, as one reviewer says, is definitely “built to last.” Expect it to become a solid part of your home gym, especially once you’ve outfitted it with some bells and whistles. It also comes with eyelets for straps, along with a punching bag hook.

    Key Specs

    Dimensions38.1 x 25.5 x 21 in.
    Weight12.8 lbs.
    MaterialAlloy steel
    TypeWall-mounted
    Weight Capacity440 lbs.
    8
    Best Locking Mechanism

    Garren Fitness Maximiza Pull-Up Bar V2

    Maximiza Pull-Up Bar V2
    8
    Best Locking Mechanism

    Garren Fitness Maximiza Pull-Up Bar V2

    Now 31% Off
    Pros
    • Adjustable from 26 to 39 inches
    • Includes 3 heavy-duty screws
    Cons
    • Requires screws for installation

    This bar looks basic and minimalist, but it offers total security and functionality in nearly any size door frame. The alloy steel bar extends from 26 to 39 inches and is held in place securely with heavy-duty screws.

    The simple design is easy to use and doesn’t dominate your space. However, it also offers the least variety when it comes to grips. The bar is fitted with comfortable non-slip foam grips in the center for standard pull-ups. Users note that it’s important to tighten the bar well with the provided allen wrench, as it may spin in place during use otherwise.

    Key Specs

    Dimensions28.8 x 2.4 x 2.3 in.
    Weight4.9 lbs.
    MaterialAlloy steel
    TypeScrew-in door-mounted
    Weight Capacity330 lbs.
    9
    Best Multi-Grip

    XMark Wall-Mounted Pull-Up Bar

    Wall-Mounted Pull-Up Bar
    9
    Best Multi-Grip

    XMark Wall-Mounted Pull-Up Bar

    Pros
    • 4 ways to grip
    • Welded together for sturdiness
    Cons
    • More expensive than other options
    • Involved installation

    If you want one pull-up contraption that will challenge every muscle group in your back and shoulders, look no further than this wall-mounted bar from XMark. The pull-up bar measures 48 inches wide and is designed to screw into most standard wall studs. You will need a drill to install this bar, but once it’s in place, you can rest assured that it’s not going anywhere.

    Customers rave about the sturdiness and high-quality materials of this pull-up bar. One happy reviewer writes, “Now that it's up, it is seriously sturdy and secure. No shifting, shaking, flexing, movement, or anything. It is one with the wall.”

    Key Specs

    Dimensions50.25 x 23 x 23.75 in.
    Weight48 lbs.
    MaterialAlloy steel
    TypeWall-mounted
    Weight CapacityNot listed
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    10
    Best Collapsible

    Korser Collapsible Pull-Up Bar

    Collapsible Pull-Up Bar
    10
    Best Collapsible

    Korser Collapsible Pull-Up Bar

    Pros
    • Portable
    • Easy to set up
    Cons
    • Relatively low weight capacity

    This collapsible pull up bar is the ideal solution for exercise on the go. The product uses an accordion mechanism to fold closed into a portable stack that measures 51 x13x11 inches. Set up, the bar measures 6.8 feet high, which makes it a solid option for people between 5-foot-3 and 6-foot-5.

    In addition to a pull-up bar, this contraption also has protruding handlebars designed for tricep dips, making this a great multifunctional piece of portable gym equipment. Some users note that the device takes up a bit more space than they expected, so this pull-up bar may be better for larger workout spaces than apartments.

    Key Specs

    Dimensions55.2 x 40.8 x 81.6 in.
    Weight54 lbs.
    MaterialMetal
    TypeFree-standing
    Weight Capacity200 lbs.
    Headshot of Eunice Lucero-Lee
    Eunice Lucero-Lee
    Senior Editor

    Eunice Lucero-Lee is the Senior Editor for Best Products, and is a beauty, astrology, and pop culture obsessive whose work has been featured in publications such as Cosmopolitan, Esquire, The Numinous, and woman&home, among many others. A (very) proud cat mom, she spends her time in Manhattan obsessing over celebrity natal charts, luxury skincare, and Scandi-noir, as well as finding the perfect K-Pop vid to save the day. She can order drinks perfectly in Korean.

    Headshot of Lizzy Briskin
    Freelance Writer

    Lizzy is a trained chef, food writer, and recipe developer for print and digital outlets including Insider, Real Simple, and the Chicago Tribune. She has a culinary degree from Cambridge School of Culinary Arts and a BA from Amherst College. She lives in New York City, where she runs, eats, and explores as much as possible. 

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