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The 10 Best Pull-Up Bars in 2023 for Any Home Gym
Up the ante on your upper-body workouts.

Having the right fitness essentials in your home gym means that you’re never too far away from a quality workout. Aside from your expected gear such as dumbbells and a yoga mat, though, a pull-up bar is a great accessory if you’re looking to build strength and tone your upper body like no other.
According to Men’s Health, aside from pull-ups, “there are no better tests of relative strength … which focuses on how strong you are for your size.” Personal trainer Carlos Concepcion agrees: “Pull-ups and chin-ups are great full body exercises. Pull-ups put emphasis on the lat muscles and shoulders, while chin-ups use a little more biceps and chest,” he adds. “But while both variations work the back muscles, primarily, the whole body has to create tension to be able to pull yourself up.”
Cat Kom, trainer and founder of Studio Sweat onDemand — a fitness app with one of the largest varieties of workouts — also offers a few tips for mastering the pull-up. “Pull-ups come a lot easier for the guys than for the ladies, but to be fair, it's a pretty tough exercise for everyone. Before you attempt a pull-up, make sure to do a nice dynamic warm-up for your upper body. If you don't, you're risking injury, like a shoulder impingement or tear,” she says. As for workouts, she recommends lat pull-downs, wide-row swimmer pulls, incline pull-ups, and negatives as the most effective at building strength and endurance.
So, if your fitness goals include strengthening your back, shoulders, arms, and core, a pull-up bar should be the next installment in your home gym. An accurate indication of total body fitness, there’s a reason pull-ups are included in most government-mandated fitness tests, including those of the F.B.I. and U.S. Marine Corps. Concepcion says, “The most important factor is investing in a strong piece of equipment that won’t fall or collapse on you!”
The Best Pull-Up Bars
What to Consider
When shopping for a pull-up bar, there are several things to keep in mind to ensure you have a safe and effective workout.
Dimensions
Arguably the most important consideration before you buy is the size of your bar. To ensure it fits in your space, carefully measure the width of your door and doorframe. Some pull-up bars offer more than one grip option, so you’ll want to factor the extra space those require into your measurements as well — especially if there are parts that extend over the doorframe edge on either side. So consider any obstructions (like a corner) or furniture surrounding the doorframe.
Living Situation
Do you own or do you rent? Before purchasing any mounted pull-up bars, be sure that your current home or apartment allows you to affix mounts or drill into your walls.
Space
Freestanding or dip stations are great for those with larger spaces (your basement, for example, or a dedicated home gym space). For those with smaller spaces, a doorframe bar might be the best choice.
Weight Limit
Last but not the least, consider the bar’s weight capacity. Exceeding the limit is not only dangerous and puts you at risk for a fall, but it can also damage your doorframe, walls, or furniture. A good pull-up bar should be able to easily and securely lift up your entire body via your back, arm, and shoulder muscles without wobbling.
Whether you can do zero, one, or 20 unbroken pull-ups, this exercise isn't easy. Develop your back and shoulder strength by working on your pull-ups each day at home. These bars can help get you there.
How We Selected
We've updated this article with several new products available in 2023. We selected these additional pull-up bars to include a wider range of product sizes, adjustability, and price points. In particular, it was important to include products that could be accommodated by any size home gym or apartment. You'll find both free-standing collapsible pull-up bars, as well as over-the-door and wall-mounted options. We also carefully considered customer ratings and reviews, especially from long-term users.
Eunice Lucero-Lee is the Senior Editor for Best Products, and is a beauty, astrology, and pop culture obsessive whose work has been featured in publications such as Cosmopolitan, Esquire, The Numinous, and woman&home, among many others. A (very) proud cat mom, she spends her time in Manhattan obsessing over celebrity natal charts, luxury skincare, and Scandi-noir, as well as finding the perfect K-Pop vid to save the day. She can order drinks perfectly in Korean.
Lizzy is a trained chef, food writer, and recipe developer for print and digital outlets including Insider, Real Simple, and the Chicago Tribune. She has a culinary degree from Cambridge School of Culinary Arts and a BA from Amherst College. She lives in New York City, where she runs, eats, and explores as much as possible.
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