14 Nutrition and Fitness Journals to Help You Slay Your Goals

Track your nutrition, fitness, and even weight loss during your 2-month-plus fitness journey with this book.

Research has shown that 12 weeks of intense exercise and wholesome nutritional choices is enough time to actually see improvements in your metabolism and potentially lower stress hormones, yet short enough that you won't lose motivation.

With this fitness and nutrition journal, you can log your number of reps, your dietary patterns (follow along with the food guidelines for every macro), and the inches you've dropped off your waistline.

Set goals, track your progress, and celebrate the victories with this journal! We love that it's super compact, and can easily be tossed into a gym bag.

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Runner's World recommends this straightforward, easy-to-use planner that allows for up to 140 days of fitness logging. It keeps track of types of exercise, sets, body measurements, dietary preferences, supplements taken, and so much more.

It also has pages for goals, and you can set your own deadlines to achieve them, making this a handy tool for fitness accountability.

This Workout Log Gym journal lets you set up to six fitness goals at the start. Then, track 100 workouts with up to 11 exercises per training session. Stay on top of every aspect of each sweat session with allocated spaces to record your tempo, rest intervals, and cardio efforts.

There are also two pages in which you can record your body weight, body measurements, and personal bests, so you can look back and see how far you’ve come.

Fitness isn’t just about what happens in the gym. This spiral-bound journal offers an uncomplicated way to log all your self-care efforts, from fitness and health goals to sleep, nutrition, and water intake, among others.

With 160 pages filled with health goal spreads, checklists, health trackers, and more, you can easily track your daily habits, review your monthly progress to plan ahead, and add inspiration with colorful stickers.

We found a great basic workout journal that helps you get specific with your workout goals, whether you plan on working with a personal trainer or not.

There are slots for logging your cardio, the number of reps you complete of your strength-training exercises, and even the amount of water you're drinking per day (which is one of the most important parts of staying fit and healthy).

What you’re putting into your body is just as important as how you’re moving your body. Get on track to a healthier mindset and eating habits with this journal, which features goal-setting guidance, fill-in trackers, and diet checklists. It monitors up to 40 days of healthy living.

It also includes thought-provoking Q&As and self-reflection questions. If you want to become the best version of yourself, this illustrated guide is a great place to start.

First things first: WOD stands for “workout of the day” in Crossfit lingo. That said, this Crossfit journal is packed with pages and pages of workout inspo — it includes 30 Girl WODs, 22 Hero WODs, 21 Travel WODs, 10 Run WODs, 47 Benchmark WODs, and more.

Track up to 200 personal WODs (that’ll last you 8 months) using templates that include warm-ups and goal setting, strength and skills worked, the workout breakdown, and subjective measurements, such as how much energy you had and how hard a particular session felt for you.

A bonus is that the spiral binding and hard, sturdy cover are purposely durable enough to be toted around the gym with you.

Why not keep track of your wellness goals in this fun, whimsical weekly planner? Each day has slots for your meals, snacks, and water intake, along with recipe cards to jot down your favorite meal-prepped dishes. You can track four rounds of 21 days or a full 80 days with this book.

The best part is that it's small enough to keep right in your fitness tote bag or gym backpack.

This book by pro runners Lauren Fleshman and Roisin McGettigan has all the secrets you need to kickstart your training, whether you're aiming for a 5K, an adventure race, or a marathon.

Follow their tips to get on track for your next race, and record all your runs and recovery days (very important!) each week. All the while, Fleshman and McGettigan offer motivational quotes to keep you pounding the pavement.

This easy-to-use workout journal offers an uncomplicated way to log your efforts both in the gym and the kitchen.

Each entry contains a template to enter your daily goals, meals, which exercises you do and for how long, how much you slept, and how much water you drank — plus, there are slots for noting your mood and which self-care measures you took that day. Weekly check-ins also help you track your overall progress.

If you need accountability, and want a straightforward fitness journal to help you track your progress and goals, this is a great option to consider. This journal provides room for you to layout goals and a plan, track your progress, mark down workouts, and take notes.

There is space to mark dates, and information on stretches, warm-ups, reps, sets, cardio, calories burned, and more. The smooth white paper makes for easy note-taking and the lay-flat style makes it easy to take notes on the fly.

Reviewers love this “great, simple workout tracker,” saying it offers “everything they need.”

This splurge is well worth the spend if you want a military-style journal to keep you on track. The Omega Project is a training journal that mimics the same system of tracking used by Active Duty Special Operators.

On deployment, the journal is used to log a soldier’s daily and weekly health and fitness, and push it to the next level. The O.G. elite military journal was developed by coaches, physical therapists, and nutritionists.

There is space to track your workouts, sleep, water intake, supplements, vitamins, nutrition, alcohol intake, and emotional state. Reviewers “absolutely love it,” calling the journal a “game changer.”

Tracking your health doesn’t have to be a chore. This wellness planner provides space for a daily journal, with tools for recording food consumption, meal-planning, fitness activities, moods, and goal progress.

The undated planner covers 13 weeks, and includes a sheet of planner stickers, a pen holder, a closure band, and ribbon bookmarks, which help keep you organized, and make the process feel more fun. You also get a healthy-eating and meal-planning e-package and downloadable meal planner and recipe back with every purchase.

Reviewers say the journal is a great way to “hold yourself accountable,” “great for someone with memory issues,” and a “very good buy” “with a spot for everything.”

This journal is ideal for anyone who takes their emotional well-being as seriously as their physical fitness. The Clever Fox is designed to help you kickstart your wellness journey, with room to track fitness, water intake, food intake, set goals, and assess mental well-being.

The layout features a top goals page, monthly calendars, weekly sections for habit tracking, wellness logs, and a results page. There are stickers to help you track, a closure band, three bookmarks, a pocket for notes, and a penholder.

Reviewers love the “quality,” “motivational fuel,” and “great organization.”