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The 8 Best Treadmill Desks That’ll Revolutionize Your Workday

Get your steps in and meet those work deadlines simultaneously with one of these well-vetted picks!

Headshot of Brandon CarteBy Brandon Carte
walking treadmill
Best Products; inmovement; Getty

A treadmill desk can be the perfect solution to help you achieve more movement throughout your workday — and they're having a major moment right now. The treadmill desk hashtag on TikTok currently has more than 2 billion (with a “b”) views — with celebrities like Victoria Beckham, Jimmy Kimmel, and Al Roker singing high praises of them.

Beyond the hype, research has shown that adding just 5 minutes of walking for every 30 minutes of sitting may significantly improve mental and physical health to a level that may counteract the negative impacts of prolonged sitting. Even better, walking while working has been found to reduce job stress and boredom. Furthermore, research shows that you might even be counteracting some of the hard work you're putting into exercising by sitting too much, and a treadmill desk could help maximize the metabolic benefits of exercise.

My colleagues at Runner’s World chatted with Matt Tanneberg, a sports chiropractor and certified strength and conditioning specialist, and he said that using an under-desk treadmill can help improve your overall health. “Walking at your desk is a perfect supplement to a healthy exercise regimen,” he said. “It can also help reduce your risk of developing neck and upper back pain because you are standing instead of slumping over in a chair.”

If you’re ready to join the treadmill desk movement, we've listed our favorites below as well as a few key items to consider prior to making a purchase. It's worth mentioning that few include the treadmill and the standing desk, so you may need to pick and choose depending on your needs and budget!

Best Treadmill Desks of 2023

    What to Consider

    Size & Space Requirements

    The most important factor to consider when shopping for an under-the-desk treadmill is its size and shape. Pay attention to how much the treadmill weighs, its dimensions, and whether or not it's foldable. You may want one on wheels so that you can easily move and store it when it’s not in use. You’ll want to make sure the treadmill fits in your space, so you have plenty of room to move about without the risk of tripping over it.

    Our picks work best on solid floors or low-pile carpets, and the folks at Work While Walking recommend you have 40 inches of clearance behind the treadmill and 20 inches of space on the left and right sides of it. It may sound like a given, but you should also ensure that you have easy access to an outlet to plug the treadmill in.

    Speed

    Most under-the-desk treadmills have a maximum speed of under 5 miles per hour. Considering the fact that most of us walk between 3 to 4 miles per hour, you shouldn’t need to go faster than that. In fact, you may even go closer to 2 miles per hour since you’ll likely be operating a computer while using your treadmill.

    Maximum User Weight

    Under-the-desk treadmills typically have lower maximum user weights than standard treadmills. The latter have weight capacities between 300 and 325 pounds, and although there are a few under-the-desk treadmills that can support more than 300 pounds, most have a maximum user weight of 220 pounds.

    Extra Features

    Some treadmills have remotes that make them easier to start, stop, and change walking speeds. Most have displays, so you can see metrics such as your total distance walked. Several have safety features, like the ability to automatically stop the machine when you step off. We recommend creating a list of must-have features that are important to you.

    Whether you're planning on using a treadmill desk at home or in the office, make one of our recommended models a part of your new workspace to increase your activity and productivity levels every day.

    1
    Best Under $500

    Goplus 2-in-1 Folding Treadmill

    Best Seller
    2-in-1 Folding Treadmill
    1
    Best Under $500

    Goplus 2-in-1 Folding Treadmill

    Now 17% Off
    $300 at Amazon
    Pros
    • Strong and sturdy design
    • Has a thin profile for easy storage
    • Quiet
    • Built-in Bluetooth speaker
    Cons
    • Those who are taller than 6 feet may need to shorten their stride, given the shorter length of the belt

    If you want the cheapest path to owning a treadmill desk, this under-the-desk walking treadmill costs less than $400.

    It goes up to 2.5 miles per hour when its handrail is lowered and up to 8 miles per hour when it's lifted. The Goplus, which is available in seven different color options, features a stainless steel frame, so you can be confident that it'll hold up well over time.

    Besides that, the Goplus offers an easy installation, a built-in Bluetooth speaker, a spot to hold your phone, and a remote control for adjusting speed. It features a foldable design and built-in wheels for moving and storing it.

    The treadmill also received high marks at GearLab, given its easy assembly, compact shape, and low noise level.

    “If you’re looking for a convenient treadmill for walking or light jogging that tops the charts for storability, then the Goplus is a good option to consider,” said Jeremy Benson, senior reviews editor at GearLab.

    More: The Best Under-Desk Bikes to Keep Your Legs Moving

    Key Specs

    Dimensions49 x 27 inches
    Maximum Speed8 miles per hour
    Maximum User Weight265 pounds
    2
    The TikTok Famous Treadmill

    GOYOUTH 2-in-1 Under Desk Electric Treadmill

    On Sale
    2-in-1 Under Desk Electric Treadmill
    2
    The TikTok Famous Treadmill

    GOYOUTH 2-in-1 Under Desk Electric Treadmill

    Now 21% Off
    Pros
    • Easy to use and move around
    • Includes a Bluetooth remote
    • Reaches higher max speeds than other options
    Cons
    • No pause button on board

    There are plenty of good reasons the GOYOUTH under-desk treadmill has gone viral on TikTok. Just to name a few: It has a durable steel frame, a multi-layer belt that helps lessen noise, and a Bluetooth speaker onboard so you can listen to music while you exercise.

    The GOYOUTH treadmill reaches a maximum speed of 6 miles per hour, which is perfect for those who like to occasionally throw a light jog in their exercise regimen. It also has a large LED display that shows your time, calories burned, steps taken, speed, and distance traveled. With a price often below $400, the GOYOUTH stretches your dollar further than other treadmills.

    Key Specs

    Dimensions50.6 x 22.4 inches
    Maximum Speed6 miles per hour
    Maximum User Weight220 pounds
    3
    Sleek and Small to Store

    WALKINGPAD P1 Smart Desk Treadmill

    P1 Smart Desk Treadmill
    3
    Sleek and Small to Store

    WALKINGPAD P1 Smart Desk Treadmill

    Pros
    • Folds in half for easy storage
    • Automatically turns off when you step off
    Cons
    • Only has a display screen on the remote

    For those looking for a super-sleek treadmill that easily can slide under a couch after the workday is over, look no further than this option. It's extremely compact yet still reaches speeds of up to 4 miles per hour.

    With a minimum height of only 5 inches and the ability to be folded in half, the company received the Red Dot Design Award. Despite its thin size, it still features a sturdy frame made of stainless steel. Plus, its ultra quiet motor is perfect for an office setting. Most Amazon reviewers remark that its walking surface is incredibly spacious, even one reviewer who is over six feet tall.

    The treadmill offers three methods of control: your feet, the included remote control, or via a downloadable smartphone app.

    Key Specs

    Dimensions57 x 22 inches
    Maximum Speed4 miles per hour
    Maximum User Weight220 pounds
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    4
    Best Safety Features

    Sunny Health & Fitness Slim Folding Walkstation

    Amazon’s Choice
    Slim Folding Walkstation
    4
    Best Safety Features

    Sunny Health & Fitness Slim Folding Walkstation

    Now 21% Off
    Pros
    • Great safety features
    • Comes fully assembled
    • Large display helps you track speed, time, distance, and total steps
    • Includes removable moving arm exercisers
    Cons
    • Folding lock is flimsy

    If you're in search of an affordable, reliable, and safe treadmill, you can't go wrong with the Sunny Health & Fitness Walkstation. It has a nifty safety feature that detects when you step off it and will automatically pause the running belt if no user is detected after a few seconds. It also saves energy and enters power-save mode if the machine has been idle for 10 minutes.

    "Even though I have carpet in my bedroom, the WalkStation Slim felt extremely sturdy while I was using it," said Caroline Lubinsky, a fitness writer at Garage Gym Reviews. "I didn’t feel like the motor lagged at all as I walked through a work meeting. Plus, the WalkStation Slim is really easy to move from one room to another."

    This option comes fully assembled, includes a wireless remote control, and is on wheels. It even has a large 14-inch monitor that measures your time, speed, calories burned, steps, and distance. The treadmill can be stored upright, and it easily fits under furniture as well.

    Key Specs

    Dimensions57 x 27 inches
    Maximum Speed4 miles per hour
    Maximum User Weight220 pounds
    5
    The Luxury Treadmill Desk

    InMovement Unsit Treadmill Desk

    Unsit Treadmill Desk
    5
    The Luxury Treadmill Desk

    InMovement Unsit Treadmill Desk

    Pros
    • Wider than most other options
    • Built to last
    • Supports up to 400 pounds
    Cons
    • Max speed of just 2 miles per hour

    Whether you want a treadmill desk for employees to share at the office, or you just need something for the house that you can trust, the InMovement Unsit will do the job. Sure, it's pricey, but it's an incredibly sturdy investment that will last for years.

    The commercial-grade treadmill has a silent motor that won't drown out your meeting, and it has a unique design, unlike any other treadmill desk we've seen. Rather than being long and rectangular, it's wider and shorter than your average treadmill.

    "I’m 6'4" and fit on the treadmill perfectly," said Sal Vaglica, a contributor at Fatherly. "On average, I can reach about 4 miles from the morning until late afternoon, mostly while walking at a comfortable 1.5 miles per hour. And that’s helped me drop about 15 pounds since the pandemic started."

    The Unsit also features a Bluetooth app that tracks your steps, distance, and calories. We appreciate that some of its parts are backed by a lifetime warranty and that it supports up to 400 pounds. Our only complaint is that we wish it were a little faster, since this one tops out at just 2 miles per hour.

    Key Specs

    Dimensions58 x 39 inches
    Maximum Speed2 miles per hour
    Maximum User Weight400 pounds
    6
    Best for Running

    RHYTHM FUN Under Desk Walking Pad

    On Sale
    Under Desk Walking Pad
    6
    Best for Running

    RHYTHM FUN Under Desk Walking Pad

    Now 29% Off
    Pros
    • Built-in Bluetooth speaker
    • Integrated stand for holding your smartphone
    Cons
    • Rattles more than other options

    This versatile, space-saving treadmill can be used in two different ways. Fold its integrated handrail down, and it becomes the perfect under-the-desk treadmill. With its handrail positioned upward, you can run with a max speed of 7.5 miles per hour.

    The treadmill, which weighs less than 100 pounds, absorbs shocks and has noise-reduction tech on board. Plus, it has a built-in Bluetooth speaker. There's even a stand to hold your smartphone in case you want to watch videos while you exercise! When it's folded down, it takes up less than 3 square feet.

    Key Specs

    Dimensions58 x 39 inches
    Maximum Speed7.5 miles per hour
    Maximum User Weight400 pounds
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    7
    Best for Storing Upright

    UMAY Portable Treadmill with Foldable Wheels

    On Sale
    Portable Treadmill with Foldable Wheels
    7
    Best for Storing Upright

    UMAY Portable Treadmill with Foldable Wheels

    Now 10% Off
    Pros
    • Convenient wheels makes it easy to move
    • Affordable
    • Whisper-quiet motor
    Cons
    • Tread is thinner than other options

    This under-the-desk treadmill weighs just 55 pounds and has convenient wheels. It’s just 6 inches thick, making it one of the easiest treadmills to store upright against a wall.

    The treadmill is incredibly quiet, thanks to its multilayered shock-absorbing running belt and whisper-quiet motor. It supports up to 198 pounds in weight, includes a remote control, and reaches speeds of up to 4 miles per hour. The UMAY treadmill comes in black, pink, or white.

    Key Specs

    Dimensions57 x 27 inches
    Maximum Speed4 miles per hour
    Maximum User Weight198 pounds
    8
    Best Treadmill Desk With Incline

    EGOFIT Walker Plus M1T Under Desk Treadmill

    Walker Plus M1T Under Desk Treadmill
    8
    Best Treadmill Desk With Incline

    EGOFIT Walker Plus M1T Under Desk Treadmill

    Pros
    • Very easy to move
    • Adjustable 5% incline helps give you a more intense workout
    • Quiet
    Cons
    • Has a smaller-than-average walking surface

    In case you haven’t noticed, only a handful of under-desk treadmills offer an incline. If you’re looking to have the option of increasing the incline while you’re away from your desk, we recommend the Walker Plus M1T. It comes fully assembled, has a low profile, and is backed by a 30-day money-back guarantee.

    It’s worth a mention that a standard treadmill typically goes from a zero to 15% incline (the highest being the equivalent of going up a steep hill), but the Walker Plus only has a 5% incline. Regardless, having a boost in the incline better replicates what it feels like to run outside and will help you engage more muscles.

    Key Specs

    Dimensions39.9 x 26.2 inches
    Maximum Speed4 miles per hour
    Maximum User Weight220 pounds
    Headshot of Brandon Carte
    Brandon Carte
    Senior Electronics Editor

    Brandon Carte has been covering technology at BestProducts.com since 2017, where he's been writing about the latest gadgets, appliances, and scouring the internet for the products that make life easier. His reporting has been featured on TopTenReviews.com, Good Housekeeping and USA Today. When he's not researching washing machines or testing robot vacuums, you can find him at concerts, swimming laps, or at the movies. He thinks smartphones are too big, prefers MP3s to Spotify, and misses his iPhone’s headphone jack.

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