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10 DEET-Free Natural Bug Repellents to Help Keep You Bite-Free All Summer Long
Enjoy a full season of pest-free outdoor rest and relaxation

One downside to warmer weather? Bug bites. Waking up covered with those itchy red welts is enough to make you wish winter lasted all year (OK, maybe that’s a bit dramatic, but still). Unfortunately, a lot of bug repellents give us that sticky, I-just-doused-myself-in-chemicals feeling.
Many parents are leery of the ingredient DEET that can be found in some mainstream bug repellents, as they are worried about the potential dangers and side effects. To learn more about this controversial ingredient, we spoke with Dr. Jeannette Graf, board-certified dermatologist and assistant clinical professor of dermatology at Mount Sinai School of Medicine.
She tells Best Products, “Bug sprays that contain DEET have been considered the most effective repellents for years, and endorsed by the World Health Organization. The ingredient is safe and long-lasting.” Unfortunately, however, sprays containing DEET can be oily and irritating to people with very sensitive skin, and children are sometimes turned off by sprays with this ingredient, according to Graf.
Best DEET-Free Insect Repellents
What Are Some DEET Alternatives?
Picaridin
If you're looking for a DEET-free bug repellent, Graf recommends trying to use bug sprays that contain the active ingredient picaridin — a synthetic chemical that mimics the natural chemical piperidine — as an effective alternative for people with sensitive skin. Picaridin is usually sprayed on the clothing instead of directly on the skin, making it easier to handle.
Natural Alternatives
There are also several natural ingredients that work as bug repellents.
- Lemon eucalyptus oil: This is an essential oil that can be found in natural bug repellents, and it's one that Graf recommends. Note that this is different from oil of lemon eucalyptus. However, both are used in natural repellents. They can cause skin irritation, though, so watch out for redness and rash.
- Cinnamon oil: Cinnamon oil kills mosquito larvae and repels adult mosquitos. (It also smells just lovely!) It is in very few insect repellants, and can be more irritating than other essential oils.
- Thyme oil: Studies have shown that thyme oil can be effective in insect repellents. Burning thyme leaves in your general vicinity also appears to have some repelling effects. It does smell a lot like weed, though: Be warned!
- Citronella: Graf suggests that parents try citronella in the form of candles. “Some people prefer to continuously apply citronella oil to their wrists (obviously not as effective and long-lasting, but they prefer it)," she adds. "You have to apply this about every hour, but they are safe for kids and can be effective with constant reapplication.”
The options for DEET-free insect repellents have never been better or more plentiful, so the team at Best Products has put together a list of the best natural options that don't contain the potentially irritating ingredient. These DEET-free natural bug repellents will keep you safely insect-free and comfortable all season long.
Cat Bowen has been writing about all things parenting for well over a decade. She spends her days researching, reviewing, and testing everything from strollers to breast pumps to changing tables. Her work has been featured in Romper, Bustle, and franchised across dozens of media outlets. In her spare time she loves volunteering at her kids' schools, reading everything she can get her hands on, running, and cooking for her family.
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